Do you sometimes feel that you have given too much energy to other things and people?

Spiritually and energetically depleted

Reclaim Your Energy: A Simple Practice for Restoring Balance

Do you feel depleted and diminished? Sometimes, throughout the day, we give away more energy than we realize. It can happen simply by talking to people, thinking about things, or even through mundane tasks like driving or washing dishes. These activities can start to feel like arduous tasks that drain you, leaving you with less energy than you need.

The way you feel in your body, mind, and energy is a clue to how much energetic effort you’ve expended. If you feel flat, heavy, or foggy, you may have given too much energy to events that didn’t require it. Additionally, some people unknowingly draw from your energy reserves to replenish their own. This creates a mixture of you giving away too much energy while others may be unintentionally taking it from you.

The key is to observe what's happening. Be aware of your energetic state and take steps to replenish your energy so that you can continue to create in balance and harmony.

Superficial attempts to replenish energy can offer temporary relief. For example, if you’re physically drained from too much exercise or work, a hot bath or massage can help. However, when you’re energetically depleted, these methods won’t restore the deeper energy loss.

I have a simple energetic exercise that can help you restore your energy field and bring your energy back to you, which I’m happy to share.

1. Begin with inward reflection.Find a quiet place to sit and reflect. I personally do this in the evening, allowing the events of the day to show me anything that I could benefit from. Give yourself permission to slow down and listen inwardly.

2. Set your intention to release energetic hooks. Internally, set the intention to remove any energetic connections from people and events throughout the day. Detach from all energetic interactions—whether they were conversations, business dealings, or anything else. This is not personal; it’s an energetic process. Imagine your body and energy field being cleansed of any debris. Some people visualize a vacuum cleaner, while others envision golden light burning off anything that doesn’t belong to them.

3. Ask your Higher Self to show you what needs to be released. Invite your Higher Self to reveal any old programs, habits, or emotional patterns that no longer serve you. This is a feeling process, not a thinking one. Avoid the temptation to analyze or replay events. Simply allow any insights to arise and, without attachment, intend to release them. Your goal is to empower your energy system, not deplete it further. Use your breath to release blockages or any feelings that feel heavy.

4. Call back your energy for transmutation. Intend to bring your energy back to you, but with a twist. Rather than just reclaiming it, you’re transmuting it—transforming any distorted energy back into its pure, clear state. Energy cannot be lost or destroyed; it can only change form. In this process, you’re cleansing and purifying the energy so that it can be useful to you again.

Imagine your energy flowing back to you, whether it was spent in arguments or moments of appreciation, and see it returning to you in a whole, complete state. As you do this, visualize your energy filling your reserves, returning to its full strength. Personally, I use my breath to help guide the return of my energy, imagining it flowing back into my torus field and moving throughout my entire being.

Do this until you feel your energy being restored. You should begin to sense a lightness or expansion in your energy field.

5. Express gratitude for your energy system. Take a moment to be in gratitude for your amazing energy system. Recognize that sometimes, more than just a bath or a good meal, we need deeper practices to restore our energy.

Ready to Reclaim Your Energy and Personal Power?

If you feel called to dive deeper into restoring your energy, reconnecting with your true self, and healing on a spiritual level, consider booking a session with me. Through spiritual healing, self-awareness, and inner journeys, I guide you through powerful processes of healing past-life traumas, reclaiming your personal power, and restoring balance to your energy system.

• Are you ready to release what no longer serves you and tap into your inner strength?

• Do you need guidance on reconnecting with your true essence and reclaiming your energy?

• Are you looking for support in healing past-life blockages and gaining clarity on your life’s purpose?

Book a session today to begin your healing journey.